New classes added quarterly.
Here's what people are saying about our classes and trainings:
“ I do realize that practice is the key. Beth is so creative and generous with her information. I will practice more.” Harriet G.
This class focuses on the two main ingredients of meditation. It is a good place to start and begin again! Designed for all levels. FREE.
“This introduction to mediation class focused on breathing technique and was great. I incorporated meditation into my life recently and this class made me realize that I was doing it all wrong. I could actually relax my mind as well as my body. Previously, I was having a difficult time clearing my mind and keeping still but Beth's technique took care of that. I'm grateful to have found this site and Beth's class” Paul V.
Freehand Mandala drawing is a relaxing way to focus your mind. You won't need an art degree to be a Mandala Artist, I promise!
United States of America